Mental Toughness in Sports and Life
Patrick Anthony Howard ‘Paddy’ Upton is famous for his powers of mental conditioning and coaching. An excerpt from Paddy Upton, The Barefoot Coach, (Westland Sport, 2019). “It is worth having a conversation about the concept of ‘mental toughness’, which is currently the most overused and least understood concept in sports psychology. I neither agree with […]
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